Jarrow Formulas Ashwagandha Review: Improving Brain Health with a Single Herb
Our First Impressions
If your life is full of stress or if you’re someone who often faces anxiety, pay attention. Ashwagandha is an herb known to battle tenseness and stress, due to its properties that can lower blood pressure and reduce inflammation. But what does it have to do with brain function? Well, we’ll have you know that stress is one of the biggest contributing factors to overall cognitive function, particularly in learning abilities and memory. Large amounts of stress and/or prolonged periods of stress can actually shrink the hippocampus – the memory center of the brain. For this reason, many believe that ashwagandha can be used to prevent age-related memory loss such as dementia and Alzheimer’s. Now for the million-dollar question: is this product effective enough to reduce anxiety and boost cognitive function? Keep reading to see what we’ve found out.
Jarrow Formulas Ashwagandha Ingredients
The product contains Sensoril, which the manufacturers claim is essentially the best form of Ashwagandha extract. We’ve already mentioned how ashwagandha can be beneficial towards anxiety relief, overall health and memory, but the main problem lies in the fact that there is a huge scarcity of actual scientific research behind this ancient herb. While more and more people are gearing towards the use of herbal (all-natural) products in the hope that it is healthier and comes with fewer side effects, the main issue is that there’s little to no proof that it actually works.
“Being a professional athlete, this was very helpful with the recovery after workout, it boosts my energy and it is much easier for my body to rebuild itself without many issues.”
- Flo Lorri on BrainResearchSupplement.com
“I usually take 2 tablets before bedtime and it helps me sleep through the night with no side effects. There is no aftertaste and it’s easy to swallow. I wouldn’t say I feel a huge benefit from these pills but it does seem to mellow me a bit. Drowsiness is minimal. Because I’m not getting a big result from Ashwagandha, I probably won’t buy another bottle.”
- PC Mountain on Amazon.com
“While Jarrow has a great and respectable line of products, this is not as effective as most of their other supplements. I purchased this with the agenda of supporting my thyroid activity and took for about 6 weeks and didn’t notice any difference in how I felt. I have recently started doing acupuncture and taking seaweed in capsule form and that made the biggest difference. Kudos to anyone that wants to try.”
- TheFontenot on Amazon.com
Pro’s and Con’s
- Herbal formula
- All natural
- Some positive reviews
- There is no research to guarantee the long-term safety of Ashwagandha
- May cause minor side effects for some people (i.e. drowsiness)
- No money back guarantee
Cost and Summary of Jarrow Formulas Ashwagandha
A bottle with 120 capsules costs as low as $13.43. The recommended dose is 1 capsule per day taken with water, meaning the bottle could last you up to 4 months. The product’s price tag is definitely tempting. This product can be a great option for those looking for an all-natural, stress-relieving supplement. Ashwagandha works on many to reduce anxiety, improve the immune system and maintain overall health. While there are claims that ashwagandha can bring brain benefits, particularly with memory, there is no scientific proof to justify this. If you’re looking for a stronger and more effective product that works primarily to enhance cognitive function then we suggest that you check out other products such as our editors’ top picks. Since the price of the product is very affordable, however, you may want to use yourself as a guinea pig to see if it works for you.
Total Score: 70%
Price: $13.43 (as seen on iHerb.com)