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Quick Office Workout: 6 Exercises You Can Do At Your Desk

If you're serious about fitness and getting that sexy summer bod, there's not a second in the day that shouldn't be used to work towards achieving your dream goals. If you work in a cubicle or have a sit-down job, you shouldn't let your desk be another obstacle in your way but rather use it to your advantage. Types of…
February 5, 2020
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How to Hype Up & Supercharge Your Coffee – Coffee Recipe

I started drinking coffee sophomore year of college and it’s fair to say that I’ve been hooked ever since. I don’t know about you, but on some (and by some, I really mean most) days the thing I look forward to the most upon waking up to the sound of that dreadful alarm is a warm, delicious cup of Joe.…
January 19, 2020
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6 New Year’s Resolutions to Make 2016 Your Best Year Yet

That time of year has come yet again and many of us will wake up on January 1, 2016 with the thought of “new year, new me.” Unfortunately, most New Year’s resolutions fail – and of course that partially happens due to a lack of inner motivation – but often times people don’t make any progress with their goals because they…
May 30, 2017
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Strategies for dealing with disappointment.

Strategies for dealing with disappointment We’re told that one definition of insanity is to repeat the same fruitless action over and over again and expecting the outcome to change. On the other hand, we’re constantly told to follow our dreams and never, ever give up. Which is right? It would seem that as long as you have some feasible chance…
October 29, 2016
PhosphatidylserineBrainbrain exercises

Uncover This Powerful Potion that Fights Your Brain’s Aging Process

Phosphatidylserine: Uncover This Powerful Potion that Fights Your Brain’s Aging Process Sharpen your Learning Skills. Optimize Focus. Improve overall Memory Function—even Under Pressure. Doesn’t that sound great to you? Well yeah, of course… But what if I was to tell you that you can experience all these benefits in one supplement? Keep reading… I’m talking about Phosphatidylserine. I know, it’s…
July 10, 2015