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BPR

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4 Phone Apps That Will Make You Smarter

Let’s face it, no matter how hard we try, we spend more time on our phones than we should. In this generation, regardless of where you go, there’s a very high chance you will face a huge crowd of people walking around looking like zombies with their faces buried into their iPhones. Instead of b*tching and complaining about how dumb…
BPR
February 15, 2020
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Quick Office Workout: 6 Exercises You Can Do At Your Desk

If you're serious about fitness and getting that sexy summer bod, there's not a second in the day that shouldn't be used to work towards achieving your dream goals. If you work in a cubicle or have a sit-down job, you shouldn't let your desk be another obstacle in your way but rather use it to your advantage. Types of…
BPR
February 5, 2020
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How to Hype Up & Supercharge Your Coffee – Coffee Recipe

I started drinking coffee sophomore year of college and it’s fair to say that I’ve been hooked ever since. I don’t know about you, but on some (and by some, I really mean most) days the thing I look forward to the most upon waking up to the sound of that dreadful alarm is a warm, delicious cup of Joe.…
BPR
January 19, 2020
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4 Top YouTube Tracks to Boost Productivity

You’re at the office trying to get your work done for the day when your WhatsApp group convo starts going crazy. You have to check what’s going on – are plans being made for Friday night that you don’t know about? Of course, this leads to spending a few minutes going through your Facebook News Feed to see if your…
BPR
July 20, 2019
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The Most Powerful Antioxidants

Free radicals are those toxic water drops which make your body “rust” through its lifetime. A free radical is an uncharged oxygen molecule that has one or more unpaired electrons, making it highly reactive (and often short-lived) with other molecules, such as DNA, protein or lipid; and “steal” their electrons in order to become stabilized. Hence, we get a destabilization…
BPR
September 11, 2018